Intermediate is best for athletes who have already built beginner-level basics and can safely follow more detailed skill progressions with coach support.

Classes develop stronger tumbling, handstand and cartwheel variations, bars and beam confidence, vault progressions, conditioning, flexibility, and connected skills.

Most athletes should begin in Beginner unless they have recent gymnastics experience. Families can contact the club if they are unsure which category fits.

Coaches look for safe technique, independence, consistency, and readiness for more advanced progressions before recommending Advanced.